Learn to improve your sleep as your first priority and watch the benefits stack up in the other areas of your life. The 80 / 20 rule is applied to the thought process of focusing on sleep. One task that takes up 30% of a day but also has flow on effects to almost the entire day afterwards. That’s potential to effect your entire 24 hour period (100% of your day!)
Sleep is the natural periodic state of rest for mind and body with closed eyes characterized by partial or complete loss of consciousness. Loss of consciousness leads to decreased response to external stimuli and decreased body movements. The depth of sleep is not constant throughout the sleeping period. It varies in different stages of sleep.
If we spend 8 hours sleeping per day, that’s 33% of our day to that one single operation. It makes sense to focus on this area to then potentially influence several other aspects of your waking life. The impacts of better sleep may include flow on benefits to health and self healing, motivation, mental ability and cognition, improved physical performance and much more… To read more how to improve your sleep visit www.tribanercorp.com/our-services/health-and-fitness/sleep/